Millet, well known as a popular bird seed, is gluten-free whole grains packed with essential health nutrients that are soothing as well as easy to digest. These beauty detox grain contains high amounts of fiber, B-complex, vitamins and B1 that is important for energy and a healthy nervous system.

by Hina Navin

May 13th, 2013

Low Fat is most looked after method for dealing with weight issues. Helga Marin Bergsteinsdottir, Inspirational speaker, coach and Director of Health, Mind & Body uncovers dieting myths for Spa Genie in series of dieting facts.

by Hina Navin

May 8th, 2013

Stress and anger often go hand in hand, with one leading to the former as a result. Now many people would suggest meditation to prevent the above, which is great and something that even we would highly recommend. But a spa treatment provides a solution that is instant.Borne out of the want to bring about relaxation, spas help drive away stress and restore calmness in a person.

by admin

October 8th, 2012

A Latin inspired dance form that infectious, liberating, easy to follow, calorie burning fitness ritual. Zumba has always strived to achieve the unbelievable – burn calories while enjoying doing so. Conducted in fitness studios like Fitness First, Spadunya, this dance form is not only enjoyable but is tailor made to rid your body of flab. Depending on the amount of energy you can put in, one can choose levels that range from easy, medium to difficult.

by admin

October 7th, 2012

Detoxifying diets follow several ways of being observed- Lemonade Diet, Liquid Diet, Raw Food Diet, and The Clean Diet. Each of these diets follows the principal rule of extracting toxins from the body and getting rid of it all. The most popular of them all though has been found to be the Master Cleanse/ Lemonade Diet. A strict cleansing diet regimen results in weight loss that cannot be equated with the loss of fat. The weight loss will occur from fluid and water retention solely and hence is not intended as weight loss diet at all.

by admin

September 25th, 2012

Giving you a new lease to life, Bikram yoga helps you see yourself in a different light. The 84 asana routine leaves you feeling stronger, graceful  and leaner.

by SpaGenie.ae Team

September 18th, 2012

Weight loss program is a journey and each one of us has a story to tell. If you’re on that path, keep an open mind, do some research and eventually you will find the method that suits you best.

by Parveez Saligh

June 27th, 2012