Question: What is the best and healthiest way to detox during Ramadan?
Answer: When breaking your fast at Iftar, start with water and dates, followed by some seasonal fruit. This gives a good start to the digestive system. Keep the fried foods to a minimum. Later in the evening, dinner should be kept light. Early morning breakfast can be a big meal filled with complex carbohydrates, this will help release the energy slowly and keep you full for longer. This method of healthy fasting will also help you detox and lose weight too. There are also a number of spas in the Middle East offering a variety of detox treatments this Ramadan at discounted prices. These special offer treatments can help you through the fasting period and detox with ease and comfort. They offer various massages and body scrubs that will detox and exfoliate and help you relax. They will leave you feeling fresh, energized and glowing.
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