Eat These 5 Foods For Healthy, Luscious Hair – SpaGenie Blog

Eat These 5 Foods For Healthy, Luscious Hair

Eat These 5 Foods For Healthy, Luscious Hair

March 4th, 2017
Hair, Nutrition

Along with keratin treatments, organic shampoos and the high-end hair care products, what you eat on a daily basis has a big impact on how your hair looks.

If you are among the many women around who aren’t genetically blessed with long tresses, stocking up your diet with these 5 foods can give you healthy, shiny, and smooth hair.

Salmon: Protein and vitamin D are the prime ingredients for a healthy scalp. Salmon is packed with protein that improves hair strength and prevents breakage, while giving your hair that extra shine.

Lean meats: Iron is another important mineral for hair, which helps in strengthening hair follicle and roots. Lean meat is the best choice to boost your iron levels.  If you are a vegetarian, you can opt for lentils, spinach and leafy green vegetables such as broccoli and kale to get the daily dose of iron.

Sweet potatoes: These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth.

Walnuts: Nuts in general are fantastic sources of hair-enhancing vitamins and minerals, but walnuts are considered among the very best for nourishment. This is because they are rich in omega-3 fatty acids, biotin, protein, vitamin E and copper, which protects hair against the harmful rays of the sun by acting as a sort of shield, and promotes hair growth.

Avocado: With avocados as part of your diet, you not only get healthy monounsaturated fats, which improve shine and luster, but also plenty of fiber, potassium, oleic acid, and B vitamins that work on a cellular level to improve hair growth, texture, and dullness.

Make these foods a part of your diet, and get those long, thick, beautifully voluminous locks you had always dreamed of.

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