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Before you decide on what makes muscles grow, better sleep on it.
May 23rd, 2014
The most over-looked stage in muscle building is muscle resting. you don’t grow in the spa, you grow outside the spa. Even seasoned veterans who know the importance
How Safe is Laser Hair Removal?
May 21st, 2014
Hello everyone! Welcome to another episode of SpaGenieTV, where I answer common questions related to Spa, Beauty, Fitness & Wellness. In today’s video, I tackle the
Meditation isn’t just for swamis…
May 16th, 2014
We are all familiar with the three stages of awareness or consciousness. They are (1) awake, (2) asleep, and (3) dreaming. But apparently, meditation creates a fourth stage in
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